January marks a special time for us as countless individuals commit to kicking the smoking habit. For over a decade, SMKD has been at the forefront, aiding the British public in extinguishing their cigarettes for good. While we work tirelessly year-round, January witnesses a surge in those seeking assistance for their New Year’s Resolution, and we’re ready to lend a hand.
According to the Royal Society of Public Health, 100,000 people are killed per year due to smoking related diseases. This is because cigarette smoke contains around 4000 chemicals, 250 of which are known to be harmful.
These chemicals cause a variety of illnesses including; mouth cancer, lung cancer, throat cancer, heart disease, and chronic obstructive pulmonary disease.
This damage is not irreparable. The effects of quitting begin almost immediately.
20 Minutes After Quitting: Heart rate and blood pressure drops.
12 Hours After Quitting: Carbon Monoxide levels in the bloodstream return to normal.
72 Hours After Quitting: Breathing becomes easier. Bronchial tubes begin to relax.
2 to 12 Weeks After Quitting: Circulation improves allowing blood to pump through your body easier.
9 Months After Quitting: Lung Function improves by up to 10%
1 Year After Quitting: Your risk of heart attack will half compared with a smoker’s.
10 Years After Quitting: Your risk of lung cancer will have halved compared to a smoker’s.
If you can vastly improve your health in just one year by making the choice to quit, why not make that choice today? If you make the resolution to quit smoking for 2024, by the next New Year, you could have made monumental improvements to your health.
The ultimate goal is to support individuals in their journey to quit for good. Public Health England’s campaign, offering free resources and support, aims to help people quit smoking, with apps, advice, and quit plans at your disposal. According to a 2022 Oxford University study, vaping proves to be a more effective quitting aid than traditional nicotine replacement therapies. Selecting an e-liquid with the right nicotine strength can ease withdrawal symptoms and cravings during the quitting process. The hand-to-mouth action and throat hit of vaping mimic smoking’s physical sensations, facilitating a smoother transition for some.
SMKD is here with personalized, expert advice not just in January but all year round. Our knowledgeable staff can guide you through various options, including vaping as an alternative. Offering a diverse range of vape devices and an extensive array of e-liquid flavours, we aim to make your journey to a smoke-free life seamless.
Don’t face the challenge alone; quitting smoking is a significant step. Count on our continuous support throughout this transformative journey. Visit our stores for one-on-one advice in person or reach out via email or call for personalized guidance tailored to your needs. Let SMKD be your partner in embracing a healthier, smoke-free life.
If you found this “Quit Smoking for 2024” article helpful, follow us on social media to keep up to date with the latest deals, news, and reviews. Or visit our news page for upcoming reviews and FAQ articles.